Pregnant women during pregnancy safe eggs may be harmful – Sohu maternal xingbayounichunnuanhuakai

Safety of pregnant women during pregnancy and egg consumption may be harmful? – a Sohu, egg in maternal pregnant women need nutrition, nutrition is important choline in beans, broccoli, meat, and egg is an important nutrient found in the element, it can reduce the day after related to children’s development and the pressure of the disease, or the risk of chronic disease. Protein, egg protein, rich in iron and folic acid folic acid and iron and other nutrients, these for pregnant women is indispensable nutrients. They can help the growth of the fetus, but also to maintain the health of pregnant women. Pregnant women should be careful to eat eggs. There are a variety of vitamins, eggs are a good source of several vitamins, but it also contains trace amounts of nutrients lutein, which is essential for the health of pregnant women. Two, the possibility of pregnant women eating eggs, containing Salmonella raw eggs containing Salmonella, which is harmful to pregnant women. It can cause vomiting, diarrhea, fever, headaches, stomach pain, dehydration, and make you uncomfortable. Fat content is higher in eggs with higher fat content, so if you have a problem with high blood fat, it is best to ask a doctor before you eat an egg. It is important to control weight during pregnancy, so don’t ignore the high fat. Three, how to reduce the risk, pregnant women eat egg out at room temperature for too long will not cooked egg placed more than 2 hours at room temperature, even if it is boiled eggs. In addition, the egg yolk and protein to be boiled into a solid shape. Egg beauty, if you want to use a raw egg at attaining or doing hair care, you must be very careful, because it may be through skin contact with bacteria and into your body. If you want to pay attention to a variety of food, eat outside, be sure to pay attention to, avoid eating egg containing ice cream, mousse, mayonnaise, pastry food etc.. These usually contain raw eggs that we don’t know. Eggs should be stored in the refrigerator should be stored in the refrigerator, and the use of a separate tray, do not contact with other foods. In addition, cooked eggs should not be stored in the refrigerator for more than 3 days. Choose a complete egg shell if it is damaged, do not use, because bacteria and dirt will enter. Avoid any other food, surface or utensils when handling raw eggs, wash hands immediately after handling.相关的主题文章: