German Diet – Lose 15 Pounds Fast-tx49.cc

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days. This diet is very simple but it wont totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises. Here is the diet plan: Monday Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread. Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato. Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil. Tuesday Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread. Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums. Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad. Wednesday Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread. Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese. Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit. Thursday Breakfast: 1 glass of natural apple juice. Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple. Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice. Friday Breakfast: 1 glass of natural carrot juice. Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables. Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice. Saturday Breakfast: a cup of tea without sugar and 1 small toast made of black bread. Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice. Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese. Sunday Breakfast: a cup tea without sugar and 1 small toast made of black bread. Lunch: 200 g of boiled chicken without skin. Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.). For other 6 days repeat the diet plan beginning from day 2. It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is re.mended to consume a big glass of water before each meal. If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still re.mended to try 1 German diet plan which is above. It is very simple but its a monotonous diet. Here it is: Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks. Hair Thinning Prevention- Why Do Castrated Adult Males İn No Way Go Bald? By: Bonnie Villalobos – The ideal start out to preventing hair thinning is understanding the fundamental principles of hair: what it is, how it grows, what program malfunctions may cause it to stop increasing. Tags: Pcos And Thinning Hair – Natural Therapies Can Restore Scalp Hair By: Thurman Kauffman – Excessive scalp hair thinning can be a extreme challenge to a woman’s self impression and her standing in enterprise and modern society. 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